🌟 Discover Your Wellness Score! 🏆 Take the Ultimate Health Check Quiz 🌈

🌟 Health & Wellness Check 🌈

1. How often do you exercise per week? Never 1-2 times 3-4 times 5-6 times Daily

2. Daily sleep duration? ＜4 hours 4-5 hours 6-7 hours 7-8 hours ＞8 hours

3. Fruits/vegetables servings per day? None 1-2 3 4 5+

4. Processed food consumption? Daily 4-6×/week 2-3×/week Weekly Never

5. Daily water intake? ＜2 glasses 3-4 glasses 5-6 glasses 7-8 glasses 8+ glasses

6. Stress frequency? Constant Daily Weekly Monthly Rarely

7. Health check-ups? Never ＞3 years Yearly 6 months Regular

8. Tobacco use? Daily Socially Occasionally Quit Never

9. Daily screen time? 10+ hours 8-10 hours 5-7 hours 3-4 hours ＜2 hours

10. Mindfulness practice? Never Monthly Weekly 3-4×/week Daily